Blog
Grab a tea, get cosy, and welcome! Here we chat about everything from hormones and cycle health to getting pregnant with Fertility Awareness.
Oct31
Seed Cycling: A Natural Way to Balance Your Hormones
Are you struggling with hormonal issues like irregular cycles, painful and heavy periods, skin troubles, or weight gain? Hormonal imbalances can affect so much of ...
Jul14
Strengthen Your Relationship While Trying to Conceive
If you’re trying to conceive, you know that the timing of when to baby dance can feel like a lot of pressure. And more often ...
Jun29
Early signs of pregnancy, or just your period?
So, you’re trying to get pregnant. You’ve timed the baby dance perfectly, and now you’re in the dreaded Two Week Wait (TWW). Suddenly, you notice ...
May26
5 Reasons You’re Not Getting a Positive LH Test!
So, you’ve entered the world of LH testing, eager to properly understand your fertile window and boost your chances of getting pregnant or avoid pregnancy ...
Mar08
5 Things I Wish I’d Known Sooner When TTC
The journey to pregnancy (or TTC) can be a rollercoaster of emotions and experiences. For many, it’s not as simple as just deciding to conceive. ...
Feb29
Painful Periods Are Not Normal : 3 Hacks for Improvement
Period pain is something many women experience every month, but it’s not something that should be dismissed as just a normal part of being a ...
Feb23
Are Endocrine Disruptors Ruining Your Fertility?
Taking steps to reduce exposure to endocrine-disrupting chemicals (EDC’s) is crucial for maintaining optimal hormonal health and fertility. This is a top priority for all ...
Feb22
6 Fertile Days : The Secret to Mastering Them
Have you ever wondered exactly where your fertile days are in your menstrual cycle? Or perhaps you’ve been through the struggle of trying to conceive ...
Feb14
Chart Your Cycles to Get Pregnant Quicker
Are you eager to start or expand your family? If so, the fertility awareness method (FAM) could be the missing piece in your journey to ...
Sep30
PCOS Awareness Month: a Complex Women’s Health Condition
September shines a spotlight on PCOS Awareness Month—a dedicated time to amplify awareness about Polycystic Ovary Syndrome, a condition that significantly impacts many women during ...
Sep30
5 Daily Habits to Promote Hormone Balance
Hormones are the body’s chemical messengers, orchestrating countless vital processes. For women, hormonal balance is especially crucial, affecting everything from mood and energy levels to ...
Jun20
Does Low AMH Mean I Won’t Be Able To Conceive Naturally?
At the beginning of a woman’s reproductive life, AHM is higher & as we age, the levels typically slowly decline. AMH is indeed a valuable ...
May22
The Importance of Progesterone
Progesterone, a vital reproductive hormone, plays a crucial role in pregnancy and offers a multitude of benefits for a woman’s overall health and well-being. While ...
Sep02
What’s the deal with estrogen?
Estrogen is often given a bad rap, we usually hear about estrogen and the role it can play in increasing the chances of some cancers, ...
Aug26
Is a luteal phase defect stopping you from getting pregnant?
A short luteal phase, or luteal phase deficiency remains one of the most common reasons for infertility in couples. The good news is that charting ...
“Hannah was absolutely amazing! No answer left unturned. If she was unsure, she would research and find out the answer for me. I am 100% more confident in charting and knowing my cervical mucus. 10/10 would recommend.”
– Megan
